Weekly Yoga with Melissa West 338 Poetry in Motion: Holding on and Letting Go

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In today's Yoga with Dr. Melissa West we will focus on yoga postures that allow us to open up to all that we are while letting go of what no longer serves us. These yoga postures will open up our hips and groin and our heart centers, chest and shoulders. We will begin in reclined bound angle pose and move into some fluid movements to open up our hips. Side bending postures will open up our intercostal muscles which get short from sitting, causing neck and shoulder tension and will open up your ribs, make space for breathing and improve your digestion. Twists will bring mobility to your spine and improve your digestion. The Pushan Mudra symbolizes the accepting and receiving gesture on one hand and letting things flow, giving and letting go with the other. Once we come to standing we will focus on tree pose for balance and peaceful and humble warrior pose to open our hearts and chest and bring a sense of ease and surrender as well as strength and courage to letting go. Fish Pose and Lion's Breath will open up your throat center to let go of the holding in your throat and allow you to speak your truth.

Our poem for this week's Poetry in Motion class is Yahia Lababidi's "Embracing, We Let Go." This poem points to the balancing process of letting go. It allows us to bring what is of value to us as we surrender to the possibility of a new beginning.

Weekly Yoga with Melissa West 338 Poetry in Motion: Holding on and Letting Go yoga nidra meditação
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