Truth in Action:Inner Critic Series | 50min Intermediate Yoga Class | Yoga with Dr. Melissa West 282

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Over the last six weeks we have been on a journey of transforming our inner critic. We have befriended, brought awareness, acceptance, choice discernment and truth to our inner critic. If you have not done Namaste Yoga 276, through 281, they are prerequisites to this class. This series is cumulative and relies on the knowledge you gained in those four classes to move forward.

https://www.youtube.com/playlist?list... Thank you for joining us on this important inward journey through yoga.

Over the last few weeks we have been digging deeper through the layers of our inner critic to discover the truth. We have been detaching from our inner critic and asking is that true? This week we will go a step further and explore what it’s like for you to act in your truth, separate from your inner critic. With discernment you can take a step back and see if now is the time to put your truth into action, maybe it’s not time to act on your truth, and sometimes the best action is not to act. In this class we will ask ourselves might the voice of my inner critic begin to fade in the light of action? This class combines yoga postures, breath practices, mudras, and reflective questioning to transform your relationship with your inner critic.

Truth in Action:Inner Critic Series | 50min Intermediate Yoga Class | Yoga with Dr. Melissa West 282 beginner yoga at home
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