In this week's yoga video, we are working on building upper body strength with pyramid push ups. This means I'll start and do one push up, and then I'll rest while you do one push up. Then, I'll do two push ups while you rest, and will rest while you do two push ups, etc. We'll go up to ten and then back down to one. It's a lot of push ups! Go onto your knees if you need a break, or press pause and catch your breath. Enjoy!
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In this week's yoga video, we are working on building upper body strength with pyramid push ups. This means I'll start and do one push up, and then I'll rest while you do one push up. Then, I'll do two push ups while you rest, and will rest while you do two push ups, etc. We'll go up to ten and then back down to one. It's a lot of push ups! Go onto your knees if you need a break, or press pause and catch your breath. Enjoy!
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