Namaste Yoga - Episode 45 Introduction to the Ayurvedic Doshas

http://www.melissawest.com
Namaste Yoga - Episode 45 Special 4-Part Series: Introduction to the Ayurvedic Doshas with Dr Melissa West at the Lake

This is the first in a four part series designed to balance your ayurvedic dosha with yoga. The first class introduces the three doshas: vata, pitta and kapha with postures dedicated to each dosha. There are grounding postures for vata, heating postures for kapha and cooling postures for pitta. Enjoy!

Namaste Yoga - Episode 45 Introduction to the Ayurvedic Doshas beginner yoga at home
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