Namaste Yoga 39: Special Series on Yamas and Niyamas: Santosa, Contentment

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In episode 39 of Namaste Yoga Dr. Melissa West continues her series on the yamas and niyamas to take a look at the personal practice of contentment. This class combines asana and pranayama to cultivate gratitude for our gifts and the gifts in our life. Melissa flies solo for this show outside of the guest appearances from the beautiful birds in her backyard, specifically the sparrows, mourning doves, and blue jays.

Namaste Yoga 39: Special Series on Yamas and Niyamas: Santosa, Contentment yoga nidra meditação
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