An overview of what to expect when you order the Sweat DVD from yogabycandace.com. It's a 60 minute power vinyasa sequence that begins with a centering, moves to gentle poses to warm up the body, begins a challenging vinyasa sequence followed by a standing a balancing series. After that we come to the mat for seated poses and core strengthening, and then come all the way down for supine positions and end in savasana. Place our order now at yogabycandace.com.
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YogaByCandace Sweat DVD Trailer free yoga classes in quezon city | |
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