Express, Act, and Listen from your Heart, Yoga with Melissa 147, Shiva Series

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Express, Act, and Listen from your Heart, Yoga with Melissa 147, Shiva Series

Yoga with Melissa 147 focuses on your solar plexus chakra, your heart chakra and your throat chakra. The story of Sita´s curse is one of action. She makes due with the little resources she has and expresses herself in a beautiful ceremony from her heart rather than resigning herself to doing nothing at all. For me this is a story also about the importance of truly listening with respect our whole hearts and undivided attention. Rama and Lakshmana dismissed Sita out of hand disbelieving that she could have possibly performed the ritual. They weren’t really listening to her. The flower, the river, the cow and the fire weren’t even paying attention to Sita and the amazing events that were taking place! As we move through our days the greatest gift we can give our loved ones and those we come into contact with is our listening ears and undivided attention.

In this hatha yoga class we will focus on opening up our hearts in service so we can act and express ourselves in the world. Additionally we will open up our throat chakras with the intention of building up our listening skills. The yoga postures focus on heart openers and neck releases.

Express, Act, and Listen from your Heart, Yoga with Melissa 147, Shiva Series online yoga videos for beginners
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