Crow Jumpbacks

Instructional yoga video on crow jumpbacks into chaturanga.

:12 Tips for crow pose
1:32 Instructions & Prep for charging legs back to chaturanga
1:58 jumpback
2:14 ab work you can do to strengthen the core so you can charge the legs back from crow.

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Crow Jumpbacks free yoga classes in quezon city
37 Likes	37 Dislikes
9,566 views views	261K followers
Sports	Upload TimePublished on 15 Aug 2013

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