Awareness:Inner Critic Series | 1 hour Intermediate Yoga Class | Yoga with Dr. Melissa West 277

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This 1 hour intermediate hatha yoga, yoga therapy class will combine yoga postures, mindfulness, reflective questioning, therapeutic yoga, meditation and mudras to bring awareness and mindfulness to your inner critic. Yoga postures chosen will allow you to be mindful of your inner critic.If you lack self confidence, have low self esteem or experience negative self talk, this series will help to build your self confidence and self esteem.

Last week we began our journey by befriending our inner critic, this week we will continue to shine light on our inner critic by bringing awareness and mindfulness to this part of our internal landscape. If you haven’t practiced Yoga with Melissa 276 Befriend: Inner Critic Series, then start with that class, because this is a cumulative journey.

Today’s class is about accessing the tool of mindfulness. In this class we will open the doors of awareness to your breath, body, thoughts, emotions, memories especially as they pertain to your inner critic. You will witness, watch and notice the ways that your inner critic shows up. By the end of the class you will be able to bring awareness to your inner critic as you go through your day. This class combines yoga postures, mindfulness, breathing, mudra, dharma teachings, poetry and simple yoga postures to heighten our awareness of our inner critic.

Awareness:Inner Critic Series | 1 hour Intermediate Yoga Class | Yoga with Dr. Melissa West 277 negative self talk in sport
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