This is part five of our instructional acro yoga series on our blog: www.yogabycandace.com. In this tutorial, we learn how to do straddle bat. Please make sure you warm up with a leg stretch for the flyer:
https://www.youtube.com/watch?v=0vzSL... and a core practice for the base:
http://yogabycandace.com/blog/yoga-vi.... Always work within a pain-free range.
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Acro Yoga Series part 5 - Straddle Bat free yoga classes in quezon city
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This is part five of our instructional acro yoga series on our blog: www.yogabycandace.com. In this tutorial, we learn how to do straddle bat. Please make sure you warm up with a leg stretch for the flyer:
https://www.youtube.com/watch?v=0vzSL... and a core practice for the base:
http://yogabycandace.com/blog/yoga-vi.... Always work within a pain-free range.
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