30 Minute Restorative Yoga and Meditation

Beginning and ending with a guided centering/meditation, this is a 30 minute restorative yoga session.

This is for people who:
-are beginners, or have limited flexibility/mobility
-are looking for a very slow, gentle practice
-are needing a calming, guided meditation

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30 Minute Restorative Yoga and Meditation free yoga classes in quezon city
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Sports	Upload TimePublished on 1 Apr 2014

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