10 Min Gentle Yoga for Neck & Shoulders

This is a ten minute instructional gentle yoga video for neck and shoulders. It also works well as a gentle warm up to a power practice, or as a morning yoga session to wake the body up gently.
I'm using a bolster as a prop here (this one, to be exact: http://goo.gl/Iraai0) but you could also use a few rolled blankets.

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10 Min Gentle Yoga for Neck & Shoulders free yoga classes in quezon city
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Sports	Upload TimePublished on 25 Sep 2014

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