running workout for weight loss 15 Minute / 1 Mile RUN Challenge with Cool Down + Stretching | Friday Fun Run Learn to Run Series

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It’s the FRIDAY FUN RUN, where we learn to run one interval at a time! And today’s interval is… an ENTIRE MILE! I know you’ve been thinking about it and working toward it, so you’re ready for this: 12 minutes of RUNNING with (almost) no rest. I’ve still got the interval timer beeping every 30 seconds, just in case you need to catch your breath.

Difficulty:
Level TWO

Equipment:
NONE / BODYWEIGHT

Warm Up and Cool Down:
Warm up is LINKED, cool down and stretching are INCLUDED

Exercise Time:
15 minutes

PURPOSE of the Workout:
Learning to run with manageable intervals and friendly company :)

This RUN is Good For:
Beginners who are ready for the next challenge and want to run without walking breaks

⌛ Timer is set for 30 seconds and 5 seconds.

MAIN WORKOUT:
:30 - Running or Jogging at a steady pace
:05 - Gut Check - do you need a break or can you keep going?

COOL DOWN + STRETCHING:
Walking slowly to lower heart rate and gentle stretching to promote flexibility and reduce soreness

Find the rest of the Friday Fun Run Learn to Run series here: https://goo.gl/BQH2Qz


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running workout for weight loss 15 Minute / 1 Mile RUN Challenge with Cool Down + Stretching | Friday Fun Run Learn to Run Series
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How-to & Style	Upload TimePublished on 22 Jul 2016

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